Knygos.lt nariams
9,16 €
-30%
Įprastai
13,09 €
Mindfulness on the Go (Shambhala Pocket Classic)
Knygos.lt nariams
9,16 €
-30%
Įprastai
13,09 €
- Išsiųsime per 12–18 d.d.
Mindfulness practices anyone can do anytime. If you've heard about the many benefits of mindfulness practice but think you don't have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life's many sm…
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- Autorius: Jan Chozen Bays
- Leidėjas: Shambhala
- ISBN-10: 1611801702
- ISBN-13: 9781611801705
- Formatas: 8.4 x 12.7 x 1.8 cm, minkšti viršeliai
- Kalba: Anglų
Mindfulness on the Go (Shambhala Pocket Classic) (el. knyga) (skaityta knyga) | knygos.lt
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Aprašymas
Mindfulness practices anyone can do anytime. If you've heard about the many benefits of mindfulness practice but think you don't have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life's many small moments.
Knygos.lt nariams
9,16 €
-30%
Įprastai
13,09 €
Išsiųsime per 12–18 d.d.
- Autorius: Jan Chozen Bays
- Leidėjas: Shambhala
- ISBN-10: 1611801702
- ISBN-13: 9781611801705
- Formatas: 8.4 x 12.7 x 1.8 cm, minkšti viršeliai
- Kalba: Anglų
Mindfulness practices anyone can do anytime. If you've heard about the many benefits of mindfulness practice but think you don't have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life's many small moments.
Atsiliepimai